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BROCCOLI CAKES, BROCCOLI

Frozen Prepared Sides Dr. Praeger's Sensible Foods, Inc. Branded
128 Calories
4.3g Protein
18.1g Carbs
3.7g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 128
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 277mg 12%
Total Carbohydrate 18.1g 7%
Dietary Fiber 4.3g 15%
Total Sugars 1.1g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.6mg 4%
Potassium 309mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 16%
Carbs 18.1g 69%
Fat 3.7g 15%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.6 MG 4%
Potassium, K 309 MG 7%
Sodium, Na 277 MG 12%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
CHEESY POTATO BAKE WITH BACON ADDED DICED POTATOES IN A CREAMY CHEDDAR CHEESE SAUCE WITH BACON ADDED, CHEESY POTATO BAKE WITH BACON 150 6.7g 14.2g 7.5g MUSHROOM RISOTTO CREAMY RISOTTO WITH PORCINI AND CHAMPIGNON MUSHROOMS, WHITE WINE, GARLIC AND HERBS, MUSHROOM RISOTTO 108 2.9g 17.1g 2.9g ITALIAN STYLE BREADING EGGPLANT CUTLETS, ITALIAN STYLE 200 3.5g 21.2g 11.8g CREAMY MASHED POTATOES BLENDED WITH PASTEURIZED PROCESS CHEDDAR CHEESE, BACON, SOUR CREAM, AND CHIVES IN A LIGHT BREADING POTATO BITES, CREAMY MASHED POTATOES 243 5.7g 24.3g 14.3g GREEN BEAN CASSEROLE TOSSED WITH APPLEWOOD SMOKED BACON PIECES AND ROASTED RED PEPPERS, IN A CREAMY CHEESE SAUCE, TOPPED WITH BREADCRUMBS, GREEN BEAN CASSEROLE 98 4.9g 6.9g 5.9g FETTUCCINE ALFREDO 141 4.5g 16.7g 6.4g

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).

About BROCCOLI CAKES, BROCCOLI

BROCCOLI CAKES, BROCCOLI is a moderate-calorie food with 128 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 18.1g of carbohydrates, and 3.7g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

BROCCOLI, POTATOES, ONIONS, POTATO FLAKES, EXPELLER PRESSED CANOLA OIL, OAT BRAN, EGG WHITES, ARROWROOT POWDER, SEA SALT, GARLIC, SPICE

Calorie Breakdown

At 128 calories per 100 grams, BROCCOLI CAKES, BROCCOLI gets 13% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

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