BROCCOLI BEEF FRIED RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
About BROCCOLI BEEF FRIED RICE
BROCCOLI BEEF FRIED RICE is a moderate-calorie food with 168 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 23.5g of carbohydrates, and 3.1g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
FRIED RICE: COOKED RICE, BROCCOLI, COOKED SEASONED SLICED BEEF, WATER AND BINDER PRODUCT (BEEF, WATER, COOKING WINE [SALT, POTASSIUM SORBATE, RICE FLAVOR {ETHYL ALCOHOL, WATER, FLAVORS} ADDED], TURBINADO SUGAR, LESS THAN 2% OF: SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], MODIFIED TAPIOCA STARCH, SOYBEAN OIL, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, CARRAGEENAN, SODIUM CITRATE), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL [TO RETAIN FRESHNESS]), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, SOYBEAN OIL, MONOSODIUM GLUTAMATE, SALT, SALTED SAKE (RICE, KOJI [ASPERGILLUS ORYZAE], DEXTROSE, SALT, WATER, ALCOHOL), SESAME OIL, SPICES, DISODIUM INOSINATE AND GUANYLATE. SAUCE: WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL [TO RETAIN FRESHNESS]), SUGAR, MODIFIED FOOD STARCH, SWEET COOKING RICE WINE (WATER, MIRIN [RICE, ALCOHOL, SALT, ENZYMES], SUGAR, LACTIC ACID), SAKE (WATER, RICE, KOJI [ASPERGILLUS ORYZAE], SALT), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: GARLIC, SESAME OIL, SPICES, DISODIUM INOSINATE AND GUANYLATE
Dietary Information
Notable micronutrients in BROCCOLI BEEF FRIED RICE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 168 calories per 100 grams, BROCCOLI BEEF FRIED RICE gets 9% of its calories from protein, 56% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BROCCOLI BEEF FRIED RICE
See how BROCCOLI BEEF FRIED RICE compares to other foods in terms of nutrition:
- BROCCOLI BEEF FRIED RICE vs CACIO E PEPE CHICKPEA PASTA IN CREAMY, PLANT-BASED PARMESAN CHEESE AND BLACK PEPPER SAUCE, CACIO E PEPE
- BROCCOLI BEEF FRIED RICE vs THE PERUVIAN SWEET POTATO, BLACK BEAN & GOAT CHEESE BURRITO, THE PERUVIAN
- BROCCOLI BEEF FRIED RICE vs KOREAN BBQ STYLE CHIK'N PLANT-BASED CHIK'N IN SPICY SWEET GOCHUJANG SAUCE OVER CAULIFLOWER AND BROWN RICE BLEND, KOREAN BBQ STYLE CHIK'N
- BROCCOLI BEEF FRIED RICE vs THE CURRY TIGER A BLEND OF LENTILS, CURRIED SEITAN, RED PEPPERS AND POTATOES, SPICED WITH TURMERIC, CINNAMON & CARDAMOM BURRITO, THE CURRY TIGER
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.