BROCCOLI AU GRATIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 439 MG | 19% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
About BROCCOLI AU GRATIN
BROCCOLI AU GRATIN is a moderate-calorie food with 105 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.4g of protein, 7.9g of carbohydrates, and 6.1g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
BROCCOLI, WATER, CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILK FAT, ANNATTO AND PAPRIKA EXTRACT [COLOR]), BUTTER BREADING (BREAD CRUMBS [ENRICHED BLEACHED WHEAT FLOUR {FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DISTILLED VINEGAR, VEGETABLE OIL {CANOLA AND/OR SOYBEAN AND/OR SUNFLOWER)}, SALT, DEXTROSE, LEAVENING {SODIUM BICARBONATE}, EXTRACTIVES OF PAPRIKA AND ANNATTO {COLOR}, YEAST, CARAMEL COLOR, YEAST NUTRIENTS {AMMONIUM CHLORIDE, CALCIUM SULFATE}, SPICE EXTRACTIVE], POWDERED BUTTER [BUTTER {CREAM, SALT, ANNATTO <COLOR>}, SKIM MILK, WHEY, SODIUM CASEINATE, BHA & BHT], NATURAL BUTTER FLAVOR [WITH MALTODEXTRIN, NONFAT DRY MILK, NATURAL FLAVOR {WITH BUTTERFAT}, ANNATTO AND TURMERIC {COLOR}], PALM OIL, SALT), CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), HEAVY CREAM (CREAM, MILK), CANOLA OIL, WHEAT FLOUR, MODIFIED CORNSTARCH, BUTTER (PASTEURIZED CREAM, SALT), SALT, ONION POWDER, SPICES, AUTOLYZED YEAST, DRIED YEAST, TURMERIC, ANNATTO (COLOR).
Calorie Breakdown
At 105 calories per 100 grams, BROCCOLI AU GRATIN gets 17% of its calories from protein, 30% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
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