BROAD BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 416 MG | 18% |
Nutrition Highlights
- Low in calories with 104 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About BROAD BEANS
BROAD BEANS is a moderate-calorie food with 104 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 16.8g of carbohydrates, and 0.5g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
FAVA BEANS, WATER, SALT, CITRIC ACID, CALCIUM DISODIUM, EDTA ADDED TO PRESERVE COLOR.
Dietary Information
BROAD BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 104 calories per 100 grams, BROAD BEANS gets 31% of its calories from protein, 65% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BROAD BEANS
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