BROAD BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 98 MG | 8% | |
| Iron, Fe | 6.6 MG | 37% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Good source of protein with 19.5g per 100g.
- Very low in fat (1.2g per 100g).
- High in dietary fiber (14.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
About BROAD BEAN
BROAD BEAN is a calorie-dense food with 341 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.5g of protein, 63.4g of carbohydrates, and 1.2g of fat. It also contributes 14.6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
BROAD BEANS.
Dietary Information
BROAD BEAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BROAD BEAN include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 341 calories per 100 grams, BROAD BEAN gets 23% of its calories from protein, 74% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BROAD BEAN
See how BROAD BEAN compares to other foods in terms of nutrition:
- BROAD BEAN vs GIANT EAGLE, LIGHT RED KIDNEY BEANS
- BROAD BEAN vs GIANT EAGLE, BLACKEYE PEAS
- BROAD BEAN vs GIANT EAGLE, NAVY BEANS
- BROAD BEAN vs GIANT EAGLE, BABY LIMA BEANS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.