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BREAKSTONE'S, COTTAGE CHEESE

Cheese Kraft Heinz Foods Company Branded
102 Calories
9.3g Protein
5.1g Carbs
4.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 102
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 288mg 13%
Total Carbohydrate 5.1g 2%
Dietary Fiber 0g 0%
Total Sugars 4.2g
Protein 9.3g 19%
Vitamin D 34mcg 170%
Calcium 127mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 50%
Carbs 5.1g 27%
Fat 4.2g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 127 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 288 MG 13%

Related Foods in Cheese

Food Calories Protein Carbs Fat
LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, MOZZARELLA 321 28.6g 3.6g 21.4g PARMESAN CHEESE, PARMESAN 393 35.7g 7.1g 25g MOZZARELLA CHEESE, MOZZARELLA 286 21.4g 7.1g 21.4g MILD YELLOW CHEDDAR NATURAL CHEESE SNACK STICKS, MILD YELLOW CHEDDAR 391 21.7g 4.4g 34.8g NON-SMOKED PROVOLONE CHEESE 333 23.8g 0g 28.6g A BLEND OF COLBY & MONTEREY JACK CHEESE VARIETY PACK, MEDIUM CHEDDAR, COLBY JACK 381 23.8g 0g 33.3g

Nutrition Highlights

  • Low in calories with 102 kcal per 100g.

About BREAKSTONE'S, COTTAGE CHEESE

BREAKSTONE'S, COTTAGE CHEESE is a moderate-calorie food with 102 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.3g of protein, 5.1g of carbohydrates, and 4.2g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A SKIM MILK AND CREAM, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN D3

Calorie Breakdown

At 102 calories per 100 grams, BREAKSTONE'S, COTTAGE CHEESE gets 37% of its calories from protein, 20% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BREAKSTONE'S, COTTAGE CHEESE

See how BREAKSTONE'S, COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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