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BREAKFAST WRAPS

221 Calories
12.4g Protein
16.8g Carbs
5.3g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 588mg 26%
Total Carbohydrate 16.8g 6%
Dietary Fiber 0.4g 1%
Total Sugars 0.9g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 36%
Carbs 16.8g 49%
Fat 5.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 0.8 MG 4%
Sodium, Na 588 MG 26%

Nutrition Highlights

  • Good source of protein with 12.4g per 100g.
  • Good source of Sodium, Na (26% DV).

About BREAKFAST WRAPS

BREAKFAST WRAPS is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.4g of protein, 16.8g of carbohydrates, and 5.3g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

SCRAMBLED EGGS (WHOLE EGGS, CITRIC ACID, 0.15% WATER ADDED AS A CARRIER FOR CITRIC ACID), MILK, RICOTTA CHEESE (FRESH WHEY, MILK, VINEGAR, SALT, PROBIOTIC CULTURES), SOYBEAN OIL, TAPIOCA FLOUR, WHEAT FLOUR, SALT, NUTMEG, BLACK PEPPER, GARLIC, OREGANO, DEHYDRATED GREEN ONIONS), TORTILLA(UNBLEACHED , ENRICHED WHEAT FLOUR, WATER, NON-GMO PALM FRUIT OIL, NON-GMO CANOLA OIL, CONDITIONERS (MONOGLYCERIDES, CORN STARCH, CELLULOSE GUM, ENZYMES), CULTURED WHEAT STARCH, CITRIC ACID, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SEA SALT, CANE SUGAR, YEAST), POTATOES (POTATOES DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DEXTROSE, ONIONS), BACON (BACON CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), ROASTED PEPPERS (FIRE ROASTED RED PEPPERS, SALT, CITRIC ACID, CALCIUM CHLORIDE), ITALIAN SEASONING.

Dietary Information

Notable micronutrients in BREAKFAST WRAPS include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 221 calories per 100 grams, BREAKFAST WRAPS gets 22% of its calories from protein, 30% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BREAKFAST WRAPS

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