BREAKFAST WRAPS vs LOCO MOCO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREAKFAST WRAPS: 5
vs
LOCO MOCO: 5
(1 ties)
Overview
| Nutrient | BREAKFAST WRAPS | LOCO MOCO | Winner |
|---|---|---|---|
| Calories | 221 cal | 153 cal | |
| Protein | 12.4 g | 9 g | |
| Carbs | 16.8 g | 5.7 g | |
| Fat | 5.3 g | 10.3 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST WRAPS | LOCO MOCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BREAKFAST WRAPS | LOCO MOCO | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 588 MG | 197 MG |