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BREAKFAST ON THE GO! NUT & GRANOLA MIX

Popcorn, Peanuts, Seeds & Related Snacks Diamond Foods, Inc. Branded
471 Calories
11.8g Protein
61.2g Carbs
21.2g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 471
% Daily Value*
Total Fat 21.2g 27%
Saturated Fat 4.7g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 188mg 8%
Total Carbohydrate 61.2g 22%
Dietary Fiber 4.7g 17%
Total Sugars 32.9g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 12%
Carbs 61.2g 65%
Fat 21.2g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.5 MG 14%
Sodium, Na 188 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED SALTED PARTY PEANUTS, ROASTED SALTED 0 0g 0g 0g PECAN COOKIE PIECES 679 10.7g 14.3g 71.4g PECAN HALVES 0 0g 0g 0g FISHER, WHOLE NATURAL ALMONDS 571 21.4g 21.4g 50g ORCHARD VALLEY HARVEST, WHOLE NATURAL ALMONDS 571 21.4g 21.4g 50g HONEY ROASTED PEANUTS, HONEY ROASTED 633 20g 26.7g 50g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of dietary fiber (4.7g per 100g).

About BREAKFAST ON THE GO! NUT & GRANOLA MIX

BREAKFAST ON THE GO! NUT & GRANOLA MIX is a high-calorie food with 471 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 61.2g of carbohydrates, and 21.2g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

VANILLA GRANOLA (ROLLED OATS, BROWN SUGAR, WHEAT FLAKES, WHOLE OAT FLOUR, CANOLA OIL, CORN SYRUP, RICE FLOUR, ARTIFICIAL FLAVOR, SALT, MIXED TOCOPHEROLS [TO PRESERVE FRESHNESS], RICE EXTRACT, DISTILLED MONOGLYCERIDES, BARLEY MALT EXTRACT), HONEY ROASTED PEANUTS (DRY ROASTED PEANUTS, SUGAR, CORN SYRUP, SUGAR CANE SYRUP, SALT, CANOLA OIL, DEHYDRATED HONEY, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, CITRIC ACID), MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], SUGAR, ARTIFICIAL COLOR [FD&C BLUE NO. 2 LAKE, YELLOW NO. 6 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS, AND CARAMEL], CORN SYRUP, WAX, DEXTRIN. MAY CONTAIN YELLOW #5.), MARSHALLOW BITS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, GLYCERIN, MALTODEXTRIN, WHEAT FLOUR, DEXTROSE, CORN STARCH, GUM ARABIC, NATURAL FLAVOR, SOY LECITHIN), COCOA ROAST ALMONDS (ALMONDS, NATURAL & ARTIFICIAL FLAVORS, COCOA POWDER (PROCESSED WITH ALKALI), POTATO STARCH, MODIFIED FOOD STARCH, SALT, ACESULFAME POTASSIUM, SUCRALOSE), GRAHAM CRACKER SQUARES (WHEAT FLOUR, SUGAR, CANOLA OIL, HONEY POWDER [MALTODEXTRIN, HONEY], BAKING SODA, SALT, CARAMEL COLOR, ANNATTO EXTRACT [COLOR]).

Calorie Breakdown

At 471 calories per 100 grams, BREAKFAST ON THE GO! NUT & GRANOLA MIX gets 10% of its calories from protein, 52% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BREAKFAST ON THE GO! NUT & GRANOLA MIX

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