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BREAKFAST MUFFINS

263 Calories
12.3g Protein
40.4g Carbs
5.3g Fat
10.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 491mg 21%
Total Carbohydrate 40.4g 15%
Dietary Fiber 10.5g 38%
Total Sugars 14.0g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 21%
Carbs 40.4g 70%
Fat 5.3g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1.9 MG 11%
Sodium, Na 491 MG 21%

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • High in dietary fiber (10.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About BREAKFAST MUFFINS

BREAKFAST MUFFINS is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 40.4g of carbohydrates, and 5.3g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

WATER, INULIN SYRUP, WHEAT PROTEIN ISOLATE, SUGAR, GLYCERIN, WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLUEBERRIES, SOYBEAN OIL, MALTITOL, CONTAINS LESS THAN 2% OF EGGS, NONFAT MILK, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL BLUEBERRY FLAVOR, DEXTROSE, VANILLA EXTRACT, NATURAL BUTTER FLAVOR, FOOD STARCH-MODIFIED, EMULSIFIER BLEND (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN), SALT, CORN FIBER, POTASSIUM SORBATE (PRESERVATIVE), SODIUM CARBOXMETHYLCELLULOSE, REBAUDIOSIDE A.

Dietary Information

BREAKFAST MUFFINS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BREAKFAST MUFFINS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, BREAKFAST MUFFINS gets 19% of its calories from protein, 61% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

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