BREAKFAST MUFFINS vs CHEESE CROISSANT
Nutrition comparison per 100 g serving
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BREAKFAST MUFFINS wins in 7 out of 10 nutrient categories
BREAKFAST MUFFINS: 7
vs
CHEESE CROISSANT: 2
(1 ties)
Overview
| Nutrient | BREAKFAST MUFFINS | CHEESE CROISSANT | Winner |
|---|---|---|---|
| Calories | 263 cal | 352 cal | |
| Protein | 12.3 g | 5.6 g | |
| Carbs | 40.4 g | 36.6 g | |
| Fat | 5.3 g | 21.1 g | |
| Fiber | 10.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST MUFFINS | CHEESE CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BREAKFAST MUFFINS | CHEESE CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 28 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Sodium, Na | 491 MG | 183 MG |