BREAKFAST MEXICAN BAKE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 276 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About BREAKFAST MEXICAN BAKE
BREAKFAST MEXICAN BAKE is a moderate-calorie food with 159 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.5g of protein, 13.4g of carbohydrates, and 7.8g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
ORGANIC BLACK BEANS, FILTERED WATER, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC ROASTED POTATOES, MONTEREY JACK AND WHITE CHEDDAR CHEESES (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC TOMATO PUREE, ORGANIC ONIONS, ORGANIC CORN, ORGANIC BELL PEPPERS, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ANNATTO, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), EXTRA VIRGIN OLIVE OIL, ORGANIC ZUCCHINI, ORGANIC GREEN CHILES, ORGANIC CORNSTARCH, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC GARLIC, SPICES, ORGANIC TAPIOCA STARCH, NUTRITIONAL YEAST, OLIVES, ORGANIC JALAPENO PEPPERS, ORGANIC SWEET RICE FLOUR, ORGANIC CILANTRO, ORGANIC BLACK PEPPER.
Calorie Breakdown
At 159 calories per 100 grams, BREAKFAST MEXICAN BAKE gets 21% of its calories from protein, 34% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.
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