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Breakfast Kit Multigrain Cheerios

Processed Cereal Products East Side Entrees Branded
162 Calories
2.3g Protein
33.5g Carbs
3.2g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 162
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 101mg 4%
Total Carbohydrate 33.5g 12%
Dietary Fiber 2.9g 10%
Total Sugars 13.9g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 4.7mg 26%
Potassium 157mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 6%
Carbs 33.5g 86%
Fat 3.2g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin B-6 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 4.7 MG 26%
Potassium, K 157 MG 3%
Sodium, Na 101 MG 4%

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Kellogg's Rice Krispies Treats Squares Original .39oz 412 3.1g 77.2g 10.2g Kellogg's Rice Krispies Treats Squares Original Halloween .39oz 412 3.1g 77.2g 10.2g Kellogg's Rice Krispies Treats Squares Original .39oz 412 3.1g 77.2g 10.2g Kellogg's Rice Krispies Treats Squares Original 32.5oz 412 3.1g 77.2g 10.2g Kellogg's Low Fat Granola Cereal With Raisins 50oz 4ct 372 7.7g 82.3g 4.4g Kellogg's Rice Krispies Treats Squares Whole Grain .42oz 600ct 409 4g 76.2g 10.1g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Iron, Fe (26% DV).

About Breakfast Kit Multigrain Cheerios

Breakfast Kit Multigrain Cheerios is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 33.5g of carbohydrates, and 3.2g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Multigrain Cheerios: Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Corn Bran, Whole Grain Rice, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (Caramel Color and Annatto Extract). Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), A B Vitamin (Calcium Pantothenate), Vitamin C (Sodium Ascorbate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), A B Vitamin (Folic Acid), Vitamin A (Palmitate), Vitamin B12, Vitamin D3. Animal Crackers, 100% WG: Whole Wheat Flour, Sugar, Sunflower Oil, Invert Syrup, Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk. 100% Juice - Apple Juice: Water, Apple Juice Concentrate, Vitamin C (Ascorbic Acid).

Dietary Information

Notable micronutrients in Breakfast Kit Multigrain Cheerios include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 162 calories per 100 grams, Breakfast Kit Multigrain Cheerios gets 6% of its calories from protein, 83% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

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