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Breakfast Kit Fruity Cheerios

Processed Cereal Products East Side Entrees Branded
176 Calories
2.3g Protein
35.1g Carbs
3.5g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 141mg 6%
Total Carbohydrate 35.1g 13%
Dietary Fiber 2.3g 8%
Total Sugars 16.4g
Protein 2.3g 5%
Vitamin D 1mcg 5%
Calcium 83mg 6%
Iron 3.2mg 18%
Potassium 177mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 6%
Carbs 35.1g 86%
Fat 3.5g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 3.2 MG 18%
Potassium, K 177 MG 4%
Sodium, Na 141 MG 6%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch 384 7.9g 81.1g 4.8g Fruity Cheerios Cereal Family Size 386 8.7g 81.0g 5.5g Lucky Charms Chocolatey Chocolate Breakfast Cereal 384 5.4g 85.9g 4.0g Team Cheerios Frosted Berry Breakfast Cereal 384 8.9g 81.4g 5.0g Toast Crunch Tres Leches Breakfast Cereal 404 5.7g 80.2g 9.2g Trix With Marshmallows Breakfast Cereal Family Size 385 5.6g 86.4g 3.3g

About Breakfast Kit Fruity Cheerios

Breakfast Kit Fruity Cheerios is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 35.1g of carbohydrates, and 3.5g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Fruity Cheerios: Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Corn Syrup, Salt, Pear Puree Concentrate, Color (Vegetable Juice, Fruit Juice, and Annatto Extract), Tripotassium Phosphate, Natural Flavor, Sodium Citrate, Citric Acid. Vitamin E (Mixed Tocopherols) and Ascorbic Acid Added To Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. Strawberry Mini Bites (WG): Whole Wheat Flour, Sugar, Mid Oleic Sunflower Oil, Invert Syrup, Salt, Soy Lecithin (An Emulsifier), Leavenings (Monocalcium Phosphate, Ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk. 100% Juice - Fruit Juice: Pear Juice From Concentrate (Pure Filtered Water and Concentrated Pear Juice), Grape Juice From Concentrate (Pure Filtered Water and Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (Ascorbic Acid).

Calorie Breakdown

At 176 calories per 100 grams, Breakfast Kit Fruity Cheerios gets 5% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

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