BREAKFAST COOKIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 435 MG | 19% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About BREAKFAST COOKIE
BREAKFAST COOKIE is a calorie-dense food with 388 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 58.8g of carbohydrates, and 12.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
WHOLE GRAIN OATS, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PRUNE PUREE, PEANUT BUTTER, EVAPORATED CANE SUGAR, WATER, EXPELLER PRESSED CANOLA OIL, BROWN RICE SYRUP, PEANUTS, INULIN (VEGETABLE FIBER), MOLASSES (SUGAR, SUGARCANE MOLASSES), BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SEA SALT, VANILLA EXTRACT, CINNAMON.
Dietary Information
BREAKFAST COOKIE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 388 calories per 100 grams, BREAKFAST COOKIE gets 10% of its calories from protein, 61% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BREAKFAST COOKIE
See how BREAKFAST COOKIE compares to other foods in terms of nutrition:
- BREAKFAST COOKIE vs KINNIKINNICK FOODS, WAFERS, VANILLA
- BREAKFAST COOKIE vs GLUTEN-FREE COOKIES, CINNAMON THIN
- BREAKFAST COOKIE vs GLUTEN-FREE COOKIES, CHOCOLATE CHIP
- BREAKFAST COOKIE vs BROWNIE CRISP, TRIPLE CHOCOLATE
More in Cookies & Biscuits
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