BREAKFAST COOKIE vs BROWNIE CRISP
Nutrition comparison per 100 g serving
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BREAKFAST COOKIE wins in 4 out of 10 nutrient categories
BREAKFAST COOKIE: 4
vs
BROWNIE CRISP: 3
(3 ties)
Overview
| Nutrient | BREAKFAST COOKIE | BROWNIE CRISP | Winner |
|---|---|---|---|
| Calories | 388 cal | 357 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 58.8 g | 60.7 g | |
| Fat | 12.9 g | 14.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST COOKIE | BROWNIE CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST COOKIE | BROWNIE CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 5.1 MG | |
| Sodium, Na | 435 MG | 125 MG |