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BREAKFAST COOKIE

Cookies & Biscuits Baker's Breakfast Cookie Inc. Branded
353 Calories
7.1g Protein
70.6g Carbs
5.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 353
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 412mg 18%
Total Carbohydrate 70.6g 26%
Dietary Fiber 7.1g 25%
Total Sugars 23.5g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 70.6g 85%
Fat 5.9g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.2 MG 18%
Sodium, Na 412 MG 18%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
DELIGHTFULLY THIN & CRISPY 500 3.6g 64.3g 25g CHOCOLATE TARTLETTES, CHOCOLATE 485 6.1g 63.6g 24.2g DOUBLE FILLED SANDWICH COOKIES 483 3.5g 69.0g 20.7g SEA SALT CARAMEL COOKIE 500 9.4g 53.1g 28.1g SANDWICH COOKIES 500 3.6g 67.9g 21.4g PEANUT BUTTER & CHOCOLATE COOKIE 517 10.3g 55.2g 27.6g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About BREAKFAST COOKIE

BREAKFAST COOKIE is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 70.6g of carbohydrates, and 5.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

WHOLE GRAIN OATS, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PRUNE PUREE, EVAPORATED CANE SUGAR, MOLASSES (SUGAR, SUGARCANE MOLASSES), BROWN RICE SYRUP, WATER, EXPELLER PRESSED CANOLA OIL, INULIN (VEGETABLE FIBER), GINGER, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), VANILLA EXTRACT, SEA SALT, CINNAMON, WHITE PEPPER, CLOVES.

Dietary Information

BREAKFAST COOKIE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 353 calories per 100 grams, BREAKFAST COOKIE gets 8% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cookies & Biscuits

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