BREAKFAST COOKIE vs DOUBLE FILLED SANDWICH COOKIES
Nutrition comparison per 100 g serving
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BREAKFAST COOKIE wins in 6 out of 11 nutrient categories
BREAKFAST COOKIE: 6
vs
DOUBLE FILLED SANDWICH COOKIES: 3
(2 ties)
Overview
| Nutrient | BREAKFAST COOKIE | DOUBLE FILLED SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 353 cal | 483 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 70.6 g | 69.0 g | |
| Fat | 5.9 g | 20.7 g | |
| Fiber | 7.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST COOKIE | DOUBLE FILLED SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST COOKIE | DOUBLE FILLED SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.7 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 412 MG | 397 MG |