BREAKFAST CEREAL HIGH FIBER CEREAL ORIGINAL CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 475 MG | 10% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (11.9g per 100g), supporting digestive health.
About BREAKFAST CEREAL HIGH FIBER CEREAL ORIGINAL CEREAL
BREAKFAST CEREAL HIGH FIBER CEREAL ORIGINAL CEREAL is a calorie-dense food with 322 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 79.7g of carbohydrates, and 1.7g of fat. It also contributes 11.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF MALT FLAVOR, SALT
Dietary Information
BREAKFAST CEREAL HIGH FIBER CEREAL ORIGINAL CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 322 calories per 100 grams, BREAKFAST CEREAL HIGH FIBER CEREAL ORIGINAL CEREAL gets 11% of its calories from protein, 99% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BREAKFAST CEREAL HIGH FIBER CEREAL ORIGINAL CEREAL
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