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BREAKFAST BRAN MUFFINS

Croissants, Sweet Rolls, Muffins & Other Pastries Wal-Mart Stores, Inc. Branded
293 Calories
5.1g Protein
45.5g Carbs
10.1g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 293
% Daily Value*
Total Fat 10.1g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 374mg 16%
Total Carbohydrate 45.5g 17%
Dietary Fiber 5.1g 18%
Total Sugars 24.2g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 2.0mg 11%
Potassium 263mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 8%
Carbs 45.5g 75%
Fat 10.1g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 2.0 MG 11%
Potassium, K 263 MG 6%
Sodium, Na 374 MG 16%

Related Foods in Croissants, Sweet Rolls, Muffins & Other Pastries

Food Calories Protein Carbs Fat
GLUTEN FREE BLUEBERRY MUFFIN SNACKS, BLUEBERRY 419 4.7g 62.8g 18.6g FROSTED CRISP APPLE TOASTER PASTRIES, FROSTED CRISP APPLE 396 4.2g 71.9g 10.4g GRAB 'N GO BLUEBERRY MUFFIN, BLUEBERRY 342 4.2g 40.8g 17.5g CROISSANTS 333 7.0g 43.9g 14.0g APPLE PASTRY BITES, APPLE 312 4.7g 37.5g 17.2g CROISSANTS 333 8.3g 45.8g 14.6g

Nutrition Highlights

  • High in dietary fiber (5.1g per 100g), supporting digestive health.

About BREAKFAST BRAN MUFFINS

BREAKFAST BRAN MUFFINS is a calorie-dense food with 293 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 45.5g of carbohydrates, and 10.1g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

WATER, BROWN SUGAR, WHOLE WHEAT FLOUR (WHOLE WHEAT FLOUR, ASCORBIC ACID ADDED AS DOUGH CONDITIONER, ENZYME), RAISINS (RAISINS, COTTONSEED OIL AND / OR SUNFLOWER OIL AND / OR RAPESEED OIL), EGGS, WHEAT BRAN, SOYBEAN AND / OR CANOLA OIL, APPLE PUREE (APPLES, ASCORBIC ACID), EGG WHITES, ROLLED OATS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (SOYBEAN OIL, PALM AND MODIFIED PALM OIL, WATER, CANOLA OIL, SALT, WHEY [MILK], MONOGLYCERIDES OF FATTY ACIDS, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC [COLOR], VITAMIN A PALMITATE, VITAMIN D3), NATURAL FLAVOR, CULTURED WHEAT FLOUR, SALT, XANTHAN GUM, CELLULOSE GUM.

Dietary Information

BREAKFAST BRAN MUFFINS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 293 calories per 100 grams, BREAKFAST BRAN MUFFINS gets 7% of its calories from protein, 62% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

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