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BREAKFAST BISCUITS

Cookies & Biscuits Nabisco Biscuit Company Branded
460 Calories
6g Protein
74g Carbs
14g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 460
% Daily Value*
Total Fat 14g 18%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 74g 27%
Dietary Fiber 8g 29%
Total Sugars 24g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6g 6%
Carbs 74g 79%
Fat 14g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 26%
Niacin 4 MG 25%
Vitamin B-6 0.4 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Potassium, K 250 MG 5%
Sodium, Na 270 MG 12%

Nutrition Highlights

  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (25% DV).
  • Good source of Vitamin B-6 (24% DV).

About BREAKFAST BISCUITS

BREAKFAST BISCUITS is a high-calorie food with 460 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6g of protein, 74g of carbohydrates, and 14g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, CANOLA OIL, WHOLE GRAIN RYE FLOUR, WHOLE GRAIN ROLLED OATS, DRIED CRANBERRIES, INVERT SUGAR, DRIED BLUEBERRIES, DRIED RASPBERRIES, MALT SYRUP (FROM CORN AND BARLEY), BAKING SODA, SOY LECITHIN, SALT, DISODIUM PYROPHOSPHATE, NATURAL FLAVOR, GRAPE JUICE CONCENTRATE, FERRIC ORTHOPHOSPHATE (IRON), BLUEBERRY JUICE CONCENTRATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).

Dietary Information

BREAKFAST BISCUITS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BREAKFAST BISCUITS include Riboflavin (26% DV) , Niacin (25% DV) , Vitamin B-6 (24% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 460 calories per 100 grams, BREAKFAST BISCUITS gets 5% of its calories from protein, 64% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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