BREAKFAST BISCUITS vs GRAHAM SNACKS
Nutrition comparison per 100 g serving
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GRAHAM SNACKS wins in 7 out of 16 nutrient categories
BREAKFAST BISCUITS: 6
vs
GRAHAM SNACKS: 7
(3 ties)
Overview
| Nutrient | BREAKFAST BISCUITS | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calories | 460 cal | 433 cal | |
| Protein | 6 g | 6.7 g | |
| Carbs | 74 g | 76.7 g | |
| Fat | 14 g | 13.3 g | |
| Fiber | 8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BISCUITS | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BISCUITS | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Potassium, K | 250 MG | 133 MG | |
| Sodium, Na | 270 MG | 500 MG | |
| Zinc, Zn | 0 MG | 5 MG |