BREADED SQUID RINGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 575 MG | 25% |
Nutrition Highlights
- Good source of Sodium, Na (25% DV).
About BREADED SQUID RINGS
BREADED SQUID RINGS is a moderate-calorie food with 239 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.9g of protein, 23.0g of carbohydrates, and 11.5g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
TODARODES SQUID RINGS, WHEAT FLOUR, CORN STARCH, MODIFIED CORN STARCH, WHEAT PROTEIN, SALT, BLACK PEPPER, DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE, GUAR GUM, YEAST, WATER
Dietary Information
Notable micronutrients in BREADED SQUID RINGS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 239 calories per 100 grams, BREADED SQUID RINGS gets 15% of its calories from protein, 39% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BREADED SQUID RINGS
See how BREADED SQUID RINGS compares to other foods in terms of nutrition:
- BREADED SQUID RINGS vs QUESO CHEESE BITES, ZESTY CHEESE
- BREADED SQUID RINGS vs CHEESE-STUFFED POBLANO PEPPERS WITH TOMATO SAUCE
- BREADED SQUID RINGS vs POBLANO PEPPER MEDALLIONS WITH CHEESE AND CORN
- BREADED SQUID RINGS vs BAM BITES, CHICKEN & BBQ SAUCE
More in Frozen Appetizers & Hors D'oeuvres
Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.