BREADED SQUID RINGS vs QUESO CHEESE BITES

Nutrition comparison per 100 g serving

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BREADED SQUID RINGS wins in 6 out of 10 nutrient categories

BREADED SQUID RINGS: 6 vs QUESO CHEESE BITES: 2 (2 ties)

Overview

Nutrient	BREADED SQUID RINGS	QUESO CHEESE BITES	Winner
Calories	239 cal	346 cal
Protein	8.9 g	13.5 g
Carbs	23.0 g	26.9 g
Fat	11.5 g	21.2 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREADED SQUID RINGS	QUESO CHEESE BITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREADED SQUID RINGS	QUESO CHEESE BITES
Calcium, Ca	53 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	575 MG	885 MG

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