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BREADED ONION RINGS

French Fries, Potatoes & Onion Rings The Moran Group Incorporated Branded
227 Calories
2.3g Protein
28.4g Carbs
11.4g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 227
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 273mg 12%
Total Carbohydrate 28.4g 10%
Dietary Fiber 4.5g 16%
Total Sugars 3.4g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 5%
Carbs 28.4g 68%
Fat 11.4g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 0.8 MG 5%
Sodium, Na 273 MG 12%

Related Foods in French Fries, Potatoes & Onion Rings

Food Calories Protein Carbs Fat
SEASONED, SHREDDED POTATOES TATER TREATS, SEASONED, SHREDDED 151 1.2g 19.8g 8.1g CAULIFLOWER & POTATO FRIES, CAULIFLOWER & POTATO 167 2.4g 20.2g 8.3g BROCCOLI POTATOES & BEANS VEGGIE FRIES, BROCCOLI POTATOES & BEANS 176 3.5g 24.7g 7.1g BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS, BROCCOLI SWEET POTATOES & BEANS 188 5.9g 25.9g 8.2g DICED O'BRIEN HASH BROWN POTATOES WITH ONIONS & PEPPERS, DICED O'BRIEN 71 1.2g 16.7g 0g ONION RINGS BATTERED WHOLE ONION SLICES 269 5.1g 32.1g 12.8g

Nutrition Highlights

  • Good source of dietary fiber (4.5g per 100g).

About BREADED ONION RINGS

BREADED ONION RINGS is a moderate-calorie food with 227 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 28.4g of carbohydrates, and 11.4g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.

Ingredients

DICED ONIONS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WHEAT FLOUR, CORN STARCH, WATER. CONTAINS 2% OR LESS OF CALCIUM CHLORIDE, CARAMEL COLOR, FOOD STARCH - MODIFIED, GUAR GUM, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), MODIFIED CORN STARCH, OLEORESIN PAPRIKA (COLOR), SALT, SODIUM ALGINATE, SPICE, SUGAR, WHEY, YEAST, YELLOW CORN FLOUR.

Calorie Breakdown

At 227 calories per 100 grams, BREADED ONION RINGS gets 4% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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