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BREADED OKRA, BREADED

Frozen Appetizers & Hors D'oeuvres The Pictsweet Company Branded
148 Calories
3.4g Protein
20.5g Carbs
1.1g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 148
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 716mg 31%
Total Carbohydrate 20.5g 7%
Dietary Fiber 2.3g 8%
Total Sugars 1.1g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 1.1mg 6%
Potassium 177mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.4g 14%
Carbs 20.5g 82%
Fat 1.1g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 58 MG 4%
Iron, Fe 1.1 MG 6%
Potassium, K 177 MG 4%
Sodium, Na 716 MG 31%

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Food Calories Protein Carbs Fat
BEEF TAMALES MILD JALAPENO CHEESE 168 4.4g 22.1g 6.2g CHICKEN BREAST PATTY FRITTERS WITH RIB MEAT MINI FRIES, CHICKEN 227 12.5g 21.6g 10.2g FULLY COOKED CHICKEN NUGGETS 237 13.2g 17.1g 13.2g WHITE MEAT CHICKEN WITH BASIL PESTO, MOZZARELLA & PARMESAN CHEESES IN PHYLLO DOUGH BITES, CHICKEN & PESTO 250 11.3g 22.5g 12.5g MINI UNCURED BEEF FRANKS IN A BLANKET, MINI UNCURED BEEF 312 9.1g 20.8g 24.7g BEEF TAMALES 170 2.7g 25g 6.3g

Nutrition Highlights

  • Very low in fat (1.1g per 100g).
  • Good source of Sodium, Na (31% DV).

About BREADED OKRA, BREADED

BREADED OKRA, BREADED is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 20.5g of carbohydrates, and 1.1g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

OKRA, BREADING (ENRICHED YELLOW CORN MEAL*, ENRICHED WHITE CORN MEAL*, ENRICHED WHEAT FLOUR*, SALT, SPICES, YELLOW CORN FLOUR, DEXTROSE, MONOGLYCERIDES), BATTER (WATER, YELLOW CORN FLOUR, CORN STARCH, SALT).

Dietary Information

BREADED OKRA, BREADED is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BREADED OKRA, BREADED include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 148 calories per 100 grams, BREADED OKRA, BREADED gets 9% of its calories from protein, 55% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BREADED OKRA, BREADED

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