BREADED FISH STICKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 211 MG | 9% |
About BREADED FISH STICKS
BREADED FISH STICKS is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 24.4g of carbohydrates, and 6.7g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.
Ingredients
POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED FOOD STARCH, ENRICHED YELLOW CORN FLOUR (CORN FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, DEXTROSE, YEAST, SOYBEAN OIL, OLEORESIN PAPRIKA FOR COLOR, NATURAL FLAVORING, GRANULATED GARLIC, SPICES, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), FRIED IN VEGETABLE OIL (COTTONSEED, CANOLA AND/OR SOYBEAN OIL).
Calorie Breakdown
At 200 calories per 100 grams, BREADED FISH STICKS gets 18% of its calories from protein, 49% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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