Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BREADED FISH FILLETS

Frozen Fish & Seafood Gorton's of Gloucester Branded
176 Calories
10.2g Protein
24.1g Carbs
4.2g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 435mg 19%
Total Carbohydrate 24.1g 9%
Dietary Fiber 0.9g 3%
Total Sugars 3.7g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 0mg 0%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.2g 27%
Carbs 24.1g 63%
Fat 4.2g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.3 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Potassium, K 167 MG 4%
Sodium, Na 435 MG 19%
Selenium, Se 8 UG 15%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT WHITING FILLETS 82 17.7g 0g 0.6g EZ PEEL, SHELL & TAIL ON COLOSSAL RAW SHRIMP 71 12.4g 0g 0g WILD CAUGHT WHITING 80 17.9g 0g 0.9g PEELED SHRIMP 71 13.3g 0.9g 0.9g RAW, PEELED, DEVEINED, TAIL OFF WILD-CAUGHT TEXAS GULF SHRIMP 71 13.3g 0.9g 0.9g COOKED STEAMED CLAMS 143 25g 4.8g 1.8g

Nutrition Highlights

  • Good source of protein with 10.2g per 100g.

About BREADED FISH FILLETS

BREADED FISH FILLETS is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.2g of protein, 24.1g of carbohydrates, and 4.2g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

ALASKAN POLLOCK FILLETS, BREADCRUMB COATING. ALASKAN POLLOCK FILLETS, BREADCRUMB COATING - WHEAT FLOUR, WATER, MODIFIED CORN STARCH, PALM OIL, YELLOW CORN FLOUR, WHEY, SALT, NATURAL FLAVOR, GARLIC POWDER, ONION POWDER, WHEAT STARCH, SUGAR, YEAST, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), BEET POWDER (COLOR), COLORED WITH PAPRIKA, ANNATTO, AND TURMERIC EXTRACTS, XANTHAN GUM, BETA CAROTENE (COLOR).

Calorie Breakdown

At 176 calories per 100 grams, BREADED FISH FILLETS gets 23% of its calories from protein, 55% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BREADED FISH FILLETS

See how BREADED FISH FILLETS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about BREADED FISH FILLETS
Hi! Ask me anything about BREADED FISH FILLETS — nutrition, recipes, health benefits, or meal ideas.