BREADED FISH FILLETS vs EZ PEEL
Nutrition comparison per 100 g serving
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EZ PEEL wins in 7 out of 12 nutrient categories
BREADED FISH FILLETS: 4
vs
EZ PEEL: 7
(1 ties)
Overview
| Nutrient | BREADED FISH FILLETS | EZ PEEL | Winner |
|---|---|---|---|
| Calories | 176 cal | 71 cal | |
| Protein | 10.2 g | 12.4 g | |
| Carbs | 24.1 g | 0 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FISH FILLETS | EZ PEEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | BREADED FISH FILLETS | EZ PEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 44 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 167 MG | 80 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 435 MG | 513 MG |