Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BREADED CUT OKRA

Frozen Prepared Sides Stilwell Foods, Inc. Branded
94 Calories
2.4g Protein
20g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 341mg 15%
Total Carbohydrate 20g 7%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.9mg 5%
Potassium 141mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.4g 11%
Carbs 20g 89%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.9 MG 5%
Potassium, K 141 MG 3%
Sodium, Na 341 MG 15%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
CHEDDAR & BACON LODDED WITH SHREDDED CHEDDAR CHEESE, SOUR CREAM AND BACON TWICE BAKED POTATOES, CHEDDAR & BACON 200 6.2g 24.8g 9.0g FOUR CHEESE STUFFED WITH SOUR CREAM, CHEDDAR, PARMESAN, ASIAGO AND MONTEREY JACK CHEESE TWICE BAKED POTATOES, FOUR CHEESE 228 6.9g 28.3g 9.7g FRIED RICE STYLE RICED CAULIFLOWER WITH CARROTS, PEAS, ONIONS AND EGGS, SEASONED WITH GINGER AND SOY SAUCE, FRIED RICE STYLE 53 3.2g 0g 1.4g CURRIED CURRY SPICES, GREEN HERBS, & A SUBTLE KICK OF TURMERIC RICED CAULIFLOWER, CURRIED 41 2.4g 5.9g 2.4g SESAME CITRUS LEMON AND SESAME WITH RED BELL PEPPERS, EDAMAME, & RED ONIONS RICED CAULIFLOWER, SESAME CITRUS 53 2.4g 5.9g 2.9g ROTINI MARINARA VEGGIE PASTA, ROTINI MARINARA 140 7.5g 19.6g 3.7g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Very low in fat (0g per 100g).

About BREADED CUT OKRA

BREADED CUT OKRA is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 20g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

OKRA, BLEACHED WHEAT FLOUR, WATER, YELLOW CORN FLOUR, CONTAINS 2% OR LESS: SALT, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PARTIALLY HYDROGENATED SOYBEAN OIL, YEAST, SPICE, WHEY, OLEORESIN OF PAPRIKA (COLORING).

Dietary Information

BREADED CUT OKRA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, BREADED CUT OKRA gets 10% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BREADED CUT OKRA

See how BREADED CUT OKRA compares to other foods in terms of nutrition:

More in Frozen Prepared Sides

Browse all foods in the Frozen Prepared Sides category to compare nutrition facts and find the best options for your diet.

Ask AI about BREADED CUT OKRA
Hi! Ask me anything about BREADED CUT OKRA — nutrition, recipes, health benefits, or meal ideas.