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BREADED CAULIFLOWER FLORETS BITES

Frozen Appetizers & Hors D'oeuvres Wegmans Food Markets, Inc. Branded
188 Calories
2.4g Protein
21.2g Carbs
10.6g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 212mg 9%
Total Carbohydrate 21.2g 8%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.4mg 2%
Potassium 134mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 7%
Carbs 21.2g 62%
Fat 10.6g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 134 MG 3%
Sodium, Na 212 MG 9%

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About BREADED CAULIFLOWER FLORETS BITES

BREADED CAULIFLOWER FLORETS BITES is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.4g of protein, 21.2g of carbohydrates, and 10.6g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

CAULIFLOWER, BATTER (WATER, RICE FLOUR, MODIFIED CORN STARCH, PEA PROTEIN, CORN FLOUR, DEXTROSE, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], GARLIC POWDER, BLACK PEPPER, CANOLA OIL, GUAR GUM, XANTHAN GUM), CRUMB COATING (RICE FLOUR, RICE STARCH, ANCIENT GRAIN BLEND [WHOLE AMARANTH, WHOLE QUINOA], DEXTROSE, SUGAR, DEHYDRATED PARSLEY, SEA SALT, SALT, CARAMEL COLOR, SPICE EXTRACTIVES, YEAST), HIGH OLEIC CANOLA OIL.

Calorie Breakdown

At 188 calories per 100 grams, BREADED CAULIFLOWER FLORETS BITES gets 5% of its calories from protein, 45% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BREADED CAULIFLOWER FLORETS BITES

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