BREADED CAULIFLOWER FLORETS BITES vs CHICKEN MINI EMPANADAS
Nutrition comparison per 100 g serving
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CHICKEN MINI EMPANADAS wins in 5 out of 11 nutrient categories
BREADED CAULIFLOWER FLORETS BITES: 4
vs
CHICKEN MINI EMPANADAS: 5
(2 ties)
Overview
| Nutrient | BREADED CAULIFLOWER FLORETS BITES | CHICKEN MINI EMPANADAS | Winner |
|---|---|---|---|
| Calories | 188 cal | 286 cal | |
| Protein | 2.4 g | 14.3 g | |
| Carbs | 21.2 g | 30.8 g | |
| Fat | 10.6 g | 11.0 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CAULIFLOWER FLORETS BITES | CHICKEN MINI EMPANADAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADED CAULIFLOWER FLORETS BITES | CHICKEN MINI EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Potassium, K | 134 MG | 136 MG | |
| Sodium, Na | 212 MG | 374 MG |