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BREAD PACIFIC FLOUNDER

Frozen Fish & Seafood TRIDENT SEAFOODS Branded
202 Calories
10.9g Protein
20.9g Carbs
8.5g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 202
% Daily Value*
Total Fat 8.5g 11%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 419mg 18%
Total Carbohydrate 20.9g 8%
Dietary Fiber 0.8g 3%
Total Sugars 0.8g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 27%
Carbs 20.9g 52%
Fat 8.5g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.6 MG 3%
Sodium, Na 419 MG 18%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SHRIMP 80 17.9g 0g 0.9g GULF SHRIMP WITH SCAMPI BUTTER 106 13.3g 0.9g 5.3g RAW SHRIMP 71 13.3g 0.9g 0.9g TUNA STEAKS 125 22.3g 0g 1.3g WILD LOUISIANA CATFISH FILLETS 95 16.4g 0g 2.5g MINCED ATLANTIC SALMON, POLLOCK & POTATO SHAPES IN BREADCRUMBS, MINCED ATLANTIC SALMON, POLLOCK & POTATO 253 8g 29.3g 10.7g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.

About BREAD PACIFIC FLOUNDER

BREAD PACIFIC FLOUNDER is a moderate-calorie food with 202 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 20.9g of carbohydrates, and 8.5g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

FLOUNDER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), WATER, WHEAT FLOUR, MODIFIED CORN STARCH, ENRICHED FLOUR (WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, SALT, BLEACHED WHEAT FLOUR, SPICES (INCLUDING BLACK PEPPER), GARLIC POWDER, WHEY, ONION POWDER, SODIUM TRIPOLYPHOSPHATES (TO RETAIN MOISTURE), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), POTASSIUM CHLORIDE, SEA SALT, YEAST EXTRACT, DRIED CANE SYRUP, YEAST, MALTED BARLEY FLOUR, GUAR GUM.

Calorie Breakdown

At 202 calories per 100 grams, BREAD PACIFIC FLOUNDER gets 21% of its calories from protein, 41% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

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