BREAD PACIFIC FLOUNDER vs SHRIMP
Nutrition comparison per 100 g serving
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SHRIMP wins in 6 out of 11 nutrient categories
BREAD PACIFIC FLOUNDER: 4
vs
SHRIMP: 6
(1 ties)
Overview
| Nutrient | BREAD PACIFIC FLOUNDER | SHRIMP | Winner |
|---|---|---|---|
| Calories | 202 cal | 80 cal | |
| Protein | 10.9 g | 17.9 g | |
| Carbs | 20.9 g | 0 g | |
| Fat | 8.5 g | 0.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD PACIFIC FLOUNDER | SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BREAD PACIFIC FLOUNDER | SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 66 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 419 MG | 321 MG |