BREAD, OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 436 MG | 19% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (5.1g per 100g), supporting digestive health.
About BREAD, OATMEAL
BREAD, OATMEAL is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 51.3g of carbohydrates, and 2.6g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, YEAST, OATS, WHEAT GLUTEN, WHOLE WHEAT, SOYBEAN OIL, SALT, GRAIN VINEGAR, MOLASSES, CULTURED WHEAT STARCH, CALCIUM SULFATE, CITRIC ACID, SOY LECITHIN, NONFAT MILK.
Dietary Information
BREAD, OATMEAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 256 calories per 100 grams, BREAD, OATMEAL gets 12% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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