BREAD, OATMEAL vs SWEET BREAD

Nutrition comparison per 100 g serving

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BREAD, OATMEAL wins in 10 out of 13 nutrient categories

BREAD, OATMEAL: 10 vs SWEET BREAD: 0 (3 ties)

Overview

Nutrient	BREAD, OATMEAL	SWEET BREAD	Winner
Calories	256 cal	314 cal
Protein	7.7 g	2.9 g
Carbs	51.3 g	53.9 g
Fat	2.6 g	8.8 g
Fiber	5.1 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, OATMEAL	Winner
Niacin	3.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAD, OATMEAL	SWEET BREAD
Calcium, Ca	103 MG	20 MG
Iron, Fe	2.8 MG	0.4 MG
Sodium, Na	436 MG	255 MG

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