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BREAD, OAT & NUTS

Breads & Buns Safeway, Inc. Branded
256 Calories
9.3g Protein
44.2g Carbs
4.7g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 395mg 17%
Total Carbohydrate 44.2g 16%
Dietary Fiber 2.3g 8%
Total Sugars 4.7g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 274mg 21%
Iron 2.8mg 16%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 16%
Carbs 44.2g 76%
Fat 4.7g 8%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.5 MG 36%
Niacin 4.7 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 274 MG 21%
Iron, Fe 2.8 MG 16%
Potassium, K 133 MG 3%
Sodium, Na 395 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ITALIAN BREAD, ITALIAN 274 8.1g 51.6g 4.0g WHEAT LOW FAT HOT DOG BUNS, WHEAT 250 9.1g 50g 3.4g FRENCH STEAK ROLLS 736 9.4g 50.9g 1.9g HOAGIE ROLLS 324 10.8g 56.8g 5.4g WHEAT SANDWICH BREAD 298 8.5g 55.3g 4.3g WHEAT SANDWICH BREAD 286 10.7g 53.6g 3.6g

Nutrition Highlights

  • Good source of Calcium, Ca (21% DV).
  • Good source of Riboflavin (36% DV).
  • Good source of Niacin (29% DV).

About BREAD, OAT & NUTS

BREAD, OAT & NUTS is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 44.2g of carbohydrates, and 4.7g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE GRAIN OATS, LIQUID SUGAR, YEAST, HAZELNUTS, MOLASSES, WHEAT GLUTEN, CONTAINS 2 PERCENT OR LESS OF: (SOYBEAN OIL AND/OR CANOLA OIL, SEA SALT, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, ASCORBIC ACID), MONO- AND DIGLYCERIDES, WALNUTS, CALCIUM PROPIONATE AND SORBIC ACID (TO RETARD SPOILAGE), BABY OATS, CULTURED WHEAT, VINEGAR, ENZYMES.

Dietary Information

Notable micronutrients in BREAD, OAT & NUTS include Riboflavin (36% DV) , Niacin (29% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, BREAD, OAT & NUTS gets 15% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

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