BREAD MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 243 MG | 19% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 946 MG | 41% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Sodium, Na (41% DV).
About BREAD MIX
BREAD MIX is a calorie-dense food with 324 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.8g of protein, 62.2g of carbohydrates, and 1.4g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.
Ingredients
SELF-RISING ENRICHED FLOUR BLEACHED ((WHEAT FLOUR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)), SUGAR, PARMESAN/ROMANO CHEESE (CULTURED PASTEURIZED PART SKIM AND WHOLE MILK, SALT, AND ENZYMES. MICRO CRYSTALLINE CELLULOSE USED FOR ANTI-CAKING), AND GRANULATED GARLIC.
Dietary Information
BREAD MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BREAD MIX include Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 324 calories per 100 grams, BREAD MIX gets 13% of its calories from protein, 77% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BREAD MIX
See how BREAD MIX compares to other foods in terms of nutrition:
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