BREAD MIX vs FLEISCHMANN'S
Nutrition comparison per 100 g serving
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BREAD MIX wins in 6 out of 10 nutrient categories
BREAD MIX: 6
vs
FLEISCHMANN'S: 3
(1 ties)
Overview
| Nutrient | BREAD MIX | FLEISCHMANN'S | Winner |
|---|---|---|---|
| Calories | 324 cal | 382 cal | |
| Protein | 10.8 g | 13.2 g | |
| Carbs | 62.2 g | 69.1 g | |
| Fat | 1.4 g | 5.2 g | |
| Fiber | 2.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD MIX | FLEISCHMANN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BREAD MIX | FLEISCHMANN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 29 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Sodium, Na | 946 MG | 691 MG |