BREAD, ITALIAN PEASANT

Nutrition Highlights

• Very low in fat (0.9g per 100g).
• Good source of dietary fiber (3.5g per 100g).
• Good source of Sodium, Na (26% DV).

About BREAD, ITALIAN PEASANT

BREAD, ITALIAN PEASANT is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 52.6g of carbohydrates, and 0.9g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, RYE FLOUR, CONTAINS LESS THAN 2% OF DOUGH CONDITIONER (ENRICHED WHEAT FLOUR, ASCORBIC ACID, ENZYMES), PRESERVATIVES (CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID), SALT, WHITE DISTILLED VINEGAR, YEAST.

Dietary Information

BREAD, ITALIAN PEASANT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BREAD, ITALIAN PEASANT include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 246 calories per 100 grams, BREAD, ITALIAN PEASANT gets 14% of its calories from protein, 86% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BREAD, ITALIAN PEASANT

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