BREAD, ITALIAN PEASANT vs BREAD, SEEDED

Nutrition comparison per 100 g serving

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BREAD, SEEDED wins in 7 out of 15 nutrient categories

BREAD, ITALIAN PEASANT: 4 vs BREAD, SEEDED: 7 (4 ties)

Overview

Nutrient	BREAD, ITALIAN PEASANT	BREAD, SEEDED	Winner
Calories	246 cal	279 cal
Protein	8.8 g	14.0 g
Carbs	52.6 g	46.5 g
Fat	0.9 g	7.0 g
Fiber	3.5 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, ITALIAN PEASANT	BREAD, SEEDED	Winner
Folate, total	0 UG	19 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD, ITALIAN PEASANT	BREAD, SEEDED	Winner
Calcium, Ca	0 MG	93 MG
Iron, Fe	3.2 MG	2.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	596 MG	372 MG

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