BREAD DUMPLINGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 108 MG | 8% | |
| Iron, Fe | 3.7 MG | 20% | |
| Sodium, Na | 527 MG | 23% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (23% DV).
About BREAD DUMPLINGS
BREAD DUMPLINGS is a moderate-calorie food with 243 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 48.7g of carbohydrates, and 1.8g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.
Ingredients
WHEAT FLOUR, WATER, WHOLE EGGS, MILK, SWEET DAIRY WHEY, CORN FLOUR, SALT, YEAST, CORN STARCH, MALTED BARLEY FLOUR, SOYA, AMMONIUM PHOSPHATE, FUMARIC ACID, CALCIUM SULFATE, SUGAR, NATURAL FLAVOR.
Dietary Information
BREAD DUMPLINGS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BREAD DUMPLINGS include Sodium, Na (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 243 calories per 100 grams, BREAD DUMPLINGS gets 16% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BREAD DUMPLINGS
See how BREAD DUMPLINGS compares to other foods in terms of nutrition:
- BREAD DUMPLINGS vs MOZZARELLA, PARMESAN, ROMANO, ASIAGO & PROVOLONE TEXAS TOAST, FIVE CHEESE
- BREAD DUMPLINGS vs YEAST ROLLS, YEAST
- BREAD DUMPLINGS vs GARLIC DINNER ROLLS, GARLIC
- BREAD DUMPLINGS vs WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS, MOZZARELLA & JALAPENO
More in Frozen Bread & Dough
Browse all foods in the Frozen Bread & Dough category to compare nutrition facts and find the best options for your diet.