BREAD CRUMBS
393
Calories
14.3g
Protein
67.9g
Carbs
5.4g
Fat
3.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
393
% Daily Value*
Total Fat 5.4g
7%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 714mg
31%
Total Carbohydrate 67.9g
25%
Dietary Fiber 3.6g
13%
Total Sugars 3.6g
Protein 14.3g
29%
Vitamin D 0mcg
0%
Calcium 143mg
11%
Iron 5.1mg
29%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.3g
16%
Carbs
67.9g
78%
Fat
5.4g
6%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (31% DV).
About BREAD CRUMBS
BREAD CRUMBS contains 393 calories per 100g serving. It provides 14.3g of protein, 67.9g of carbohydrates, and 5.4g of fat. It also contains 3.6g of dietary fiber.
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