BREAD
259
Calories
6.9g
Protein
46.6g
Carbs
4.3g
Fat
3.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
259
% Daily Value*
Total Fat 4.3g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 9mg
3%
Sodium 190mg
8%
Total Carbohydrate 46.6g
17%
Dietary Fiber 3.4g
12%
Total Sugars 12.1g
Protein 6.9g
14%
Vitamin D 0mcg
0%
Calcium 12mg
1%
Iron 1.7mg
10%
Potassium 172mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
6.9g
12%
Carbs
46.6g
81%
Fat
4.3g
7%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.7 MG | 10% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 190 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
About BREAD
BREAD contains 259 calories per 100g serving. It provides 6.9g of protein, 46.6g of carbohydrates, and 4.3g of fat. It also contains 3.4g of dietary fiber.
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