BREAD vs 100% WHOLE WHEAT SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SOFT TACO FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
BREAD: 4
vs
100% WHOLE WHEAT SOFT TACO FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | BREAD | 100% WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 259 cal | 289 cal | |
| Protein | 6.9 g | 8.9 g | |
| Carbs | 46.6 g | 48.9 g | |
| Fat | 4.3 g | 6.7 g | |
| Fiber | 3.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | 100% WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | 100% WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 178 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 190 MG | 644 MG |