BREAD vs SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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SOFT TACO FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
BREAD: 3
vs
SOFT TACO FLOUR TORTILLAS: 6
(2 ties)
Overview
| Nutrient | BREAD | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 259 cal | 167 cal | |
| Protein | 6.9 g | 11.9 g | |
| Carbs | 46.6 g | 45.2 g | |
| Fat | 4.3 g | 6.0 g | |
| Fiber | 3.4 g | 31 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAD | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 143 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 172 MG | 24 MG | |
| Sodium, Na | 190 MG | 667 MG |