BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.3 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (27% DV).
About BREAD
BREAD is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 53.6g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, ROLLED WHEAT, OATS. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OILS), YEAST, MOLASSES, SALT, WHEAT GERM, WHEAT GLUTEN, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: MONO- AND DIGLYCERIDES, ETHOXYLATED MONO-AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE, ASCORBIC ACID, AZODICARBONAMIDE, ENZYMES), DISTILLED VINEGAR, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), CORN STARCH, WHEAT STARCH, SOY LECITHIN, SOY FLOUR.
Dietary Information
Notable micronutrients in BREAD include Thiamin (83% DV) , Niacin (27% DV) , Sodium, Na (23% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, BREAD gets 10% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BREAD
See how BREAD compares to other foods in terms of nutrition:
- BREAD vs BLACK RUSSIAN BREAD
- BREAD vs HOT DOG ROLLS
- BREAD vs HAND MADE BREADSTICKS
- BREAD vs SIMPLE TRUTH, 9 GRAIN BREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.