BREAD vs HAND MADE BREADSTICKS
Nutrition comparison per 100 g serving
Ad 468x60
BREAD wins in 8 out of 13 nutrient categories
BREAD: 8
vs
HAND MADE BREADSTICKS: 3
(2 ties)
Overview
| Nutrient | BREAD | HAND MADE BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 390 cal | |
| Protein | 7.1 g | 12 g | |
| Carbs | 53.6 g | 77.5 g | |
| Fat | 3.6 g | 3 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | HAND MADE BREADSTICKS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | HAND MADE BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 15 MG | |
| Iron, Fe | 3.9 MG | 5 MG | |
| Sodium, Na | 536 MG | 205 MG |