BREAD

Nutrition Highlights

• Good source of protein with 10.2g per 100g.
• Good source of Sodium, Na (22% DV).

About BREAD

BREAD is a calorie-dense food with 306 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.2g of protein, 49.0g of carbohydrates, and 8.2g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MOZZARELLA CHEESE (MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING]), SUGAR, VEGETABLE OIL (PALM, PALM KERNEL), CONTAINS 2% OR LESS OF THE FOLLOWING: DRIED TOMATO, SOYBEAN OIL, SALT, YEAST, MODIFIED CORN STARCH, NATURAL FLAVOR, VINEGAR, CITRIC ACID, PARSLEY FLAKES, WHEAT GLUTEN, CALCIUM PROPIONATE (MOLD INHIBITOR), DRIED GREEN BELL PEPPER, OAT FLOUR, POTATO FLAKES, SOY LECITHIN, SPICES, YEAST EXTRACT, LOCUST BEAN GUM, MONOGLYCERIDES, CALCIUM SULFATE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE.

Dietary Information

Notable micronutrients in BREAD include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 306 calories per 100 grams, BREAD gets 13% of its calories from protein, 64% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BREAD

See how BREAD compares to other foods in terms of nutrition:

• BREAD vs WHOLE GRAIN WHITE BREAD
• BREAD vs ENRICHED BUNS
• BREAD vs BUTTERED SPLIT TOP WHEAT BREAD
• BREAD vs LARGE BREAD

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