BREAD vs LARGE BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 6 out of 14 nutrient categories
BREAD: 6
vs
LARGE BREAD: 5
(3 ties)
Overview
| Nutrient | BREAD | LARGE BREAD | Winner |
|---|---|---|---|
| Calories | 306 cal | 269 cal | |
| Protein | 10.2 g | 7.7 g | |
| Carbs | 49.0 g | 50 g | |
| Fat | 8.2 g | 3.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | LARGE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | LARGE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 135 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 510 MG | 500 MG |